If you understand what varicose veins are from a deep anatomical point of view, and understand the causes and mechanisms of why varicose veins occur, then it becomes obvious that this is a disease that is virtually incurable and can only be stopped through surgery.It's sad, but it's true.At first, varicose veins only bother young women, as it is an aesthetic, cosmetic defect, but with age, the process progresses and swelling, pain, heaviness of the legs appear, in addition, thrombophlebitis and, most dangerously, thromboembolism may occur.
This article will focus on treating varicose veins at home, however, readers should know:
Conservative approaches to treating varicose veins are only relevant as maintenance treatment before and after surgery; no cream, ointment, or lotion can help change the pressure in the deep veins of the lower extremities.
Of course, wearing compression garments to treat varicose veins has a positive and quite effective effect, but only as a preventive measure to stop the progression of varicose veins and further dilation of the veins.
I would like to warn our readers not to enter scam websites with promotional advertisements on the Internet that offer unique discs with miraculous methods of getting rid of varicose veins - this is a real scam of gullible citizens.These discs do not contain any information on varicose vein treatment other than exercises for varicose veins.In fact, simple exercises can help reduce weight in the legs and relieve swelling, but they can be found completely free on any website about varicose veins.
Leeches to treat varicose veins
The use of leeches to treat varicose veins is also considered quackery and a scam by most doctors.Many patients do not understand the nature of the disease, confuse varicose veins with thrombophlebitis, and believe that the blood in varicose veins should be "thinned", and leeches can help solve this problem.If a person has thrombophlebitis, it is best to use safe medications that thin the blood.For varicose veins, leech treatment may lead to allergic dermatitis and trophic ulcers, and the bites often leave pigmented spots.
Creams, ointments, lotions – these can help relieve pain and swelling but will not reduce dilated veins
The most effective herb to help relieve leg fatigue and reduce swelling is horse chestnut.Therefore, if you want to choose a cream or ointment for treating varicose veins, choose one that contains horse chestnut extract.Here are some recipes for using this remedy at home to treat varicose veins:
- Grind the chestnut fruit as finely as possible, then melt the pork internal fat in a water bath and add to the chestnut mixture in a ratio of 1/1.The composition can be used to lubricate dilated veins and varicose veins.
- Pour 50 g of dried horse chestnut flowers into 500 ml.Vodka, left for 3 weeks, filtered.This infusion should be taken 2 times a day, 30-40 drops before meals.
- Grate the chestnuts, add alcohol, 2 tablespoons of chestnuts for every 2 cups of alcohol, leave for 10 days, shake occasionally, and filter.Take 20-30 drops.Take the tincture 2-3 times a day before meals, treat for 20 days, rest for 10 days, and then repeat the course.
These are the recipes our ancestors used when plant extracts were not available, and today they can be found in many face creams.For example, the following creams contain varying doses of horse chestnut and can be purchased in stores or pharmacies.
Leg exercises to treat varicose veins
If a person has a genetic predisposition to varicose veins, then any strenuous physical activity, especially weight lifting or serious sports - strength sports, cycling, running - is considered undesirable, since the likelihood of developing varicose veins and its complications in adulthood is high.
Varicose vein fitness is best done wearing special compression undergarments, which are now produced in the form of very beautiful stockings and tights.Phlebologists strongly recommend that people with varicose veins or pre-existing conditions treat varicose veins through regular therapeutic and preventive exercises that can be easily done at home.
The proposed varicose vein exercise set was developed by leading foreign and Russian experts, especially for patients with varicose veins; through simple daily exercises, it is possible to relieve the symptoms of venous insufficiency of the legs, reduce the risk of complications and slow down the progression of the disease.
1 practice- Unloading of leg veins.Close your eyes, breathe evenly and deeply, and relax; for this you should place pillows or special cushions under your feet so that your legs are 20 degrees higher than the body.
Exercise 2- It went smoothly, slowly.You should lie down with your legs tucked in, take a deep breath, and as you exhale, bend one leg and pull your knee toward your chest.On your next inhale, straighten your legs straight up and then lower them smoothly.The same exercise should be performed on the other leg.
Exercise 3For varicose veins - a bicycle.This action is familiar to everyone; you can also practice it while lying down, imagining that you are riding a bicycle and pedaling with your feet.
Exercise 4- Alternately straighten and flex your feet forward and backward, only at the ankle joints.
Exercise 5- Alternately straighten and flex your toes.
Exercise 6- Lift your legs, lie on your back and place your arms across your body.Rotate both feet inwards and then outwards simultaneously.
Exercise 7- No need to lift socks off the floor, just walk in place.
Exercise 8- With your feet together and your arms on your body, take a deep breath and slowly stand on your toes, returning to the starting position as you exhale.
Exercise 9- Lie down and bend your legs without lifting your feet off the floor.Place your hands on your hips.On an inhale, lift your head and body while sliding your hands toward your knees.As you exhale, return to the starting position.
Exercise 10- Practice scissors in a vertical position, this is done lying down, arms along the body, legs crossed alternately, breathing evenly.
Exercise 11For varicose veins - bend your knees and lie on your back without taking your feet off the floor.When you exhale slowly, the abdomen contracts, and vice versa, when you inhale slowly, the abdomen expands.
Exercise 12- Lie on your back with your legs at a 20-degree angle and squeeze a small pillow between your feet.Bend over and slowly inhale while lifting your hips off the bed.As you exhale, return to the starting position.
Exercise 13- Stand with your feet together and your arms across your body. When you inhale, move your shoulders back. When you exhale, relax your shoulders and lower your head forward.
Exercise 14- Lie down with your legs at a 20-degree angle.Bend one leg, pull your knee toward your chest, and wrap your hands around your foot.Then slowly straighten your legs upwards, while sliding your hands along your calves to your knees, hugging your legs tightly.Lower your legs while sliding your hands along your thighs.Do the same exercise with the other leg.
Exercise 15- After completing a set of exercises, you should give your feet a contrast shower.Rinse alternately with cold and warm water for 5-10 minutes.