Varicose veins in the legs are not the last of the many problems facing modern women. Regular simple exercises for leg varicose veins can help in the early stages of the disease. Of course, the problem can be solved fundamentally - by means of surgical intervention, but usually therapeutic physical activity is sufficient, depending entirely on how advanced the disease is. Before starting to fight varicose veins, it is advisable to learn more about the disease before deciding whether exercise therapy is needed.
Types of Varicose Vein Disease
Medicine divides varicose veins into:
- congenital;
- get.
Both forms manifest as dilation of the veins in the legs. Acquired varicose veins are most commonly seen in women whose work is associated with a heavy or long leg load. For example, the disease often develops among sellers and teachers. These occupations involve women standing for long periods of time, so the load on the legs may not be excessive, but rather constant, often ending in the development of pain and varicose veins.
Congenital varicose veins are inherited from grandmother to mother and from her to daughter. If the older generation suffers from varicose veins, the probability of it appearing in the daughter is very high. To prevent the development of hereditary leg varicose veins, special exercises for lower extremity varicose veins can help. With regular physical activity, women can not only prevent the onset of the disease, but also reduce external manifestations through the dilation of the veins in the legs.
It happens that varicose veins in women are not yet obvious, but there is a risk of their occurrence. In this case, certain gymnastics are recommended on a regular basis. The same exercise applies to the determined initial dilation of the veins.
You should know that gymnastics for varicose veins includes elements that require you to lie on your back and lift your legs. In addition to fighting varicose veins, the suggested set of exercises also helps strengthen the abdominal muscles.
Prevention and treatment of leg veins
The following set of exercises are recommended at the risk of onset of the disease and in the initial stages of the disease.
- Slowly lift your leg as you exhale and hold it vertically. Then slowly lower the leg as you inhale. During the first exercise, you will feel some tension in the calf caused by a slight squeeze in the foot. Perform the exercise up to twenty times and repeat the four methods while alternating legs. What the exercise means: When the leg is raised, blood flows more actively from the venous bag, and when the leg is lowered, the blood in the vein fills sharply. This leg vein training is effective against varicose veins.
- Lie down and do circular motions with your feet. The movement of the feet should be smooth and unhurried, while the calves will be taut in one direction. Initially, the leg is on the floor, but after a few reps, it can lift slightly and continue the exercise, keeping the weight on the leg. This movement of the feet facilitates blood flow.
If you are overweight, the load on the walls of the veins increases significantly, which undoubtedly triggers the development of varicose veins. Often, doctors recommend blood-thinning medications to treat varicose veins, which help the veins work. There are many such drugs, so it is definitely not recommended to take them yourself. Even better if an experienced doctor chooses the necessary funding for you.
The most important thing when it comes to preventing varicose veins is strengthening the relatively thin muscle walls of the veins. This can be achieved not only through physical activity or through integrative exercise therapy. For the weakening of the vein walls, regular contrast showers can be the perfect help. Alternating exposure to hot and cold water works perfectly to train the veins in the legs.
There are simple therapeutic exercises for standing work on varicose veins.
| action | quantity | benefit |
|---|---|---|
| Standing, transfer your weight from your heels to your toes and vice versa. | 10-12 times | This exercise works the calves, allowing blood to pass through the veins more actively; |
| Stand, stand on tiptoe, and slowly lower to your entire foot. | 10-12 times | In addition to developing veins, this exercise strengthens the calf muscles and improves the shape and aesthetics of the legs. |
Jobs in which women have to sit frequently can also contribute to the development of the disease. In this case, a slightly modernized toe rise can help. The only difference from the previously recommended exercise is that you need to descend with your heels as much as possible and not lift your heels up.
Running, cycling or playground?
Physiotherapy exercises can recommend many different exercises to train the veins. Running, jumping rope, and other exercises at a leisurely pace are very effective for varicose veins. Cycling helps a lot too, but there's a little subtlety here. Leg vein training is most active when the seat is set as high as possible so that only the toes can reach the lower pedal. When riding with this bike setup, the calves are actively reduced and the pressure on the veins is increased, allowing for better circulation.
If you notice that as the dilation of the veins in your legs starts to manifest itself, it is best not to delay but to consult your doctor immediately. If necessary, he will be able to provide you with an effective exercise program. Only the right practice can help keep the leg veins in perfect condition.
Among the many different programs and exercises designed to combat varicose veins, the method of Dr. Bubnovsky, whose clinic studies exercise therapy as a means of combating a variety of ailments, can be singled out. In order to prevent varicose veins and treat diseases that have arisen, the specialists of the clinic develop a personal exercise program that takes into account the individual characteristics of the patient.